Audios

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Kelli recorded 4 new 30 minute audio programs to empower you on how nutrition and exercise can support your weight loss and fitness goals to get maximum results in minimum time. She will also expose longevity and optimum health secrets she has used to transform thousands of clients from all walks of life with varying body types and abilities to help them reclaim their bodies.

7 Techniques that Optimize Fat Burning

If you have tried and failed at exercise more times than you care to count, you are not alone. In fact, you are in the grand majority. Don’t feel bad or blame yourself. You are not an exercise expert and the information can be very misleading.

If you have been walking for exercise and wondering why you are not shedding the inches and pounds, Kelli Calabrese Exercise Physiologist certified nutrition specialist and 2004 Personal Trainer of the Year will share 7 cardiovascular techniques to optimize fat burning. She will give examples of walking programs that are effective as well as convenient and results producing. She will also give other cardiovascular alternatives for variety as she shares her transformation secrets to supercharge your fitness program. In this audio program Kelli will help to coach you towards enjoying your exercise sessions, breaking past plateaus and getting you the most return for your investment of time.

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Eating Lean for Life

Have you have tried diet after diet and still find yourself frustrated and fatter than when you started? Are you confused by which diet book on the best seller list you are going to try this Monday? Its time to stop the insane diet roller coaster and learn the tools to make simple positive behavior changes to help you shed unwanted fat permanently. Simply put, diets don’t work!

Kelli Calabrese, Nutrition Specialist Exercise Physiologist and 2004 personal trainer of the year shares with you in this 30 minute audio the secrets to supportive nutrition including when to eat, how often to eat, how to make the best choices when dining, out tips for low fat cooking and more. Kelli will empower, inspire and instruct you in a way few others can.

You will learn how to swap out meals that are causing you to retain fat, for meals which are energizing and healing. You will learn the tools to understand how to eat without feeling deprived and how to make food choices you can live with for life. Finally get the answers you have been looking for to achieve a lean and fit body.

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12 Fun Exercise Techniques Which Get Results

Are you having trouble staying committed to your exercise program? If you find exercise to be a bore or have started and stop more times than you care to count, there is hope. You can still have a firm and fit body.

Kelli Calabrese, Exercise Physiologist, Certified Nutrition Specialist and Personal Trainer of the Year shares her top 12 ways to put excitement back into your exercise program and produce astounding results. This 30 minute audio will explain 12 ways to refresh and renew you routines and move you closer to a body you can love when you look in the mirror. The tips in this program can be applied to both beginner and advanced exercisers.

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The Art of Grocery Shopping

Kelli shoots straight from the hip when she explains how beating the battle of the bulge begins in the grocery store. You will now understand what to buy in a grocery store or order in a restaurant. You will learn how healthy food can be flavorful and how nourishing your body can help to drop the fat and skyrocket your energy and metabolism. You will hear the answers to your most pressing questions about eating for a lean body.

You will finally understand how to read a food label, what a serving size is, the truth about terms on packaging such as lean extra lean low cholesterol low fat net carbs and low carb. You will also learn the most healthful foods to eat and how to combine meals to boost your metabolism. Finally you will understand how to shop and no longer be deceived by the marketers. Ultimately you will be empowered with the information to take your body and health to a new level.

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18 of the Worlds Leading Fat Loss Experts empower you with the tools to losing fat quickly and easily