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Feminine, Firm & Fit is a distinctive fitness makeover
program that's designed specifically for women that not only
demands less of their time but produces greater results.
Misinformation in an unregulated fitness industry along with
outdated workouts and demanding, stressful schedules have
undermined women's bodies and left them stuck in a fitness rut.
A woman's body is different from a man's in strength, hormones,
body composition as well as trouble spots - and women deserve a
feminine, firm and fit physique.
Feminine, Firm & Fit guides women through a physical and
emotional transformation. It's a step-by-step road map that will
become the gateway to your new body. Journaling is an important
component of the Feminine, Firm & Fit program. Studies and
thousands of testimonials have clearly linked the process of
journaling with reaching fitness and nutritional goals. The program
also teaches you the tools you need to maximize your exercise
efforts and how to adopt proper eating habits. When combined, these
components lead to inevitable success.
Feminine, Firm & Fit helps you find solutions to obstacles
and makes the fat loss process understandable and even enjoyable.
Tips, lessons, assignments, motivational quotes, goal setting and
more all come together in this unique exercise and eating plan to
produce maximal results in minimal time.
Content
The program begins with an interview by Phil Kaplan - the
country's most sought after personal trainer. In the introductory
CD, Results Start Here, Kelli reveals the reason why women have
failed in the past, why the scale is not your friend and why this
program works.
Feminine, Firm & Fit begins by summarizing how to get the
most out of the program and also serves as a quick reference to key
program components. The second chapter covers the unique physical
challenges women face and how to overcome them. The 12 week
exercise program is unveiled in chapters 3, 4 & 5 - Get Fit
with Cardio, Get Firm with Strength Training and Restore Your Body
with Stretching. In Chapter 6, Fuel your Body, readers are given a
comprehensive and simple approach to eating in order to complement
their exercise program and accelerate fat loss.
Feminine, Firm & Fit also covers injury prevention,
assessing fitness levels and goal setting. The final chapter of the
book is titled Exercise for Life where you have the opportunity to
document your success story. It also reveals the top ten tips to
making health and fitness a permanent part of your life and gets
you started on your next set of fitness goals.
In the Feminine, Firm & Fit Journal, you can record
your accomplishments, daily mission, challenges and breakthroughs
as well as eating and exercising. This is a step-by-step
guide which will take you through each day during the
12 weeks of the program.
Finally, the Coaching Dynamics CD will be your weekly
guide where Kelli and Debbie will get your week off
to the right start. The CD reinforces each week's assignments,
goals and gives additional tips for success. Co-authors
Kelli Calabrese and Debbie Hickey will inspire you
with personal victories their clients have experienced
and give you the secrets that advanced personal trainers
use to get their clients in top shape.
Target Market
Feminine, Firm & Fit is targeted towards women who want to
begin an exercise program, lose fat, become lean, improve their
metabolism, boost their energy, work on trouble spots and ignite
their self-esteem. This book does not include any magic bullet
promises using exercise gadgets and quick fix diets.
A Program for You
Women need a program designed specifically for their needs.
Women are lost in the sea of misinformation and scams.
The authors bring credibility to the book. With a combined
4 fitness related degrees, over 25 years experience
in the fitness industry, and over 25 fitness and nutrition
related certifications, Kelli overthrows
the myths and outdated routines and provide the most up-to-date
research on how cardiovascular training, strength training
and stretching along with making wholesome and nutritious
food choices can make a significant difference in a woman's
appearance, energy, self-esteem and fitness level.
"It was a pleasure having you as a guest on my radio show. Your
expertise is much appreciated. I absolutely love the Feminine, Firm
& Fit program and have found that your insight into
women has helped me in relating to the needs of my female
clients, and I need all the help I can get. We need this
program in the hands of Women. Thank you and I look forward
to having you as a guest again."
- Dave DePew, Master Fitness Trainer, Licensed Sports
Nutritionist
Read what people
are saying about the Feminine, Firm & Fit book!
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