Because you deserve the very best in life, Personal Training is the key to optimal physical success. Kelli's personal training services go beyond traditional personal training, however she only does personal training on a very limited bases to get you jump started on your way to living in a lean, healthy body. Your first step is to make a strong mental commitment to improve your body. Then Kelli will become your personal success coach to assist you in making positive physical changes.

It starts by completing the comprehensive assessment forms that are conveniently sent to you online. The information that will be gathered includes your medical and health history, exercise history, eating log, lifestyle activity, goals, exercise preferences and more. Kelli will then evaluate your information and prepare for your first consultation together.

The initial consultation will be 90 minutes and consists of discussing your personalized success plan including eating, activity, behaviors and recovery. You will receive excerpts of Chapter 6 from Kelli's Feminine, Firm and Fit Program covering the topic called "Fuel your Body". The information in that chapter will give you the tools to eat healthful, lose unwanted fat, create positive eating habits and get healthy from a cellular level. You will leave this session empowered with the beginning steps to makeover your body and health.

The personalized exercise sessions are based on an hour and consist of a warm up, strength and or cardiovascular conditioning and stretching. Each session will be customized based upon your abilities and goals. Sessions are progressive to keep your body steadily improving, steer you clear of a plateau and completely avoid injury bringing you to a high level of health and performance.

Two individuals have the option of sharing an hour session and each will get a full body workout gaining the same benefits of a one on one session. Single sessions are one time only with no commitment for future sessions. A series of sessions reoccur on some regular basis which can be as little as once per month or as often as three times per week. Committing to a series offers a reduced rate per session.

Kelli Calabrese has been a trainer to the trainers for over 18 years. With 20 years of acquiring a multidisciplinary fitness background, you can be sure your exercise session would incorporate a variety of exercise techniques to produce results and keep enthusiasm at an all time high. Sessions including advanced personal training secrets, yoga, Pilates, functional training, post-rehabilitation exercise therapy, circuit training, sport specific conditioning and more.

Kelli is certified to work with a variety of populations from those who are morbidly obese to young athletes to those who are pregnant. You can read more details about Kelli's bio.

For a surefire way to improve your health, sculpt your body and be the very best you can be, fill out this form to have Kelli contact you about how a personalized exercise program can change your life if you live in the Dallas, Texas area. Read Testimonials from Kelli's clients to understand the influence personal training with Kelli can have on your energy, your body and your life.

If you do not live in the Dallas, Texas area, Kelli is available for online training and personal phone coaching. Kelli was voted 2004 Personal Trainer of the Year for online training and is the former Lead Fitness Expert for eDiets and eFitness, the leading weight loss web sites. Find out more about online training and phone coaching.

Cancellation policy

Payments are due in full on the day of each service. A retainer is collected at the first session to be used towards the last session or in the event of a no show or last minute cancellation. If a retainer is applied to a session, a new retainer will be collected at the next session.

A 100% money back guarantee is offered for anyone who follows the eating and activity program and is dissatisfied with the results.