Women's Fitness Expert, Online Personal Trainer,Fitness Media Spokesperson, Clinical Exercise Physiologist

Fitness Expert, Personal Trainer of the Year, Fitness Author, Women's Fitness Expert, Body Transformation Specialist, Fitness Guru, Fitness Spokesperson, Fitness Coach, Online Trainer

Cardiovascular Conditioning

Which Cardio Machine is Best?
A Pedometer is the Key to Fitness and Weight Loss
Get Moving
Cold Weather Workouts
Burn 600 Calories in 40 Minutes
Run, Don't Walk to A New Challenge
Cycling Options
Get Creative With Circuit Training
How to figure your heart-rate range
Walk 2: Central Park
7 Cardio Fat Burning Secrets
4 Ten Minute Fat Burning Heart Healthy Routines

Strength Training

Prescriptions for Strength
Sometimes Less is More
Tweak Your Strength Routine
Stop Wishin' and Start Workin on A Six Pack Abs
Pump Iron - Burn Fat
12 Surefire Muscle Building Secrets
Body Builder Buzz Words
Core Training Can Be A Ball
Get Stronger Faster
An Arsenal of Arm Exercises
Variations for Your Leg Routine
Take the Confusion out of Strength Training
Optimizing Sets, Reps and Rest to Maximize Strength Gains

Flexibility Training

Fit and Flexible
Real Men Do Yoga
Yoga For Weight Loss
Stretching for Success

Motivation

Banish Exercise Boredom
Your Resolution Solutions
Working Your Mental Muscle
Sex is Exercise Too
10 Ways to Find Time For Fitness
Go Mental to Get the Most out of Your Workouts
12 Ways to Put Excitement Back into your Exercise Program

Exercise Secrets

10 Most Common Workout Mistakes!
Fat Burning Truths
Fine Tune Your Workout For Maximal Results
10 Ways to Up Your Energy
30 Minutes to Stress Free Living
6 Week Shape Up Plan
Stay Fit Through the Holidays
10 Gadgets Every Guy Must Have
Revamp Your Fitness Routine
Workout For Your Body Type
The Answers to Your 5 Main Ab Questions
5 Reasons Your Workout Ain't Working Out
Unique and Fun Abdominal Exercises

Assessing Your Fitness & Gym

The Thinnest Aren't Always The Fittest
Finding the Right Gym
Get the Most From Your Gym Search
Is Fitness Your Calling?
Building a Home Gym on a Shoe String Budget

Nutrition

Combining Diet with Exercise
Cut Fat - Learn to Read Labels
The Real Skinny on Hot (or Not) Fat-loss Fads

Miscellaneous

Exercising When Sick
Before Your Begin Exercising Read This
Setting Up A Home Gym
Pain N Gain No Longer Workout Partners
Jump Start Your New Years Resolution
Are Your Children at Risk?
Are You and Your Workout Compatible?
Sweat the Details
For taking weight off, logging on works
Teen Fitness
Weight Loss After Pregnancy
Women Are Thinking Thin but Growing Fat
Pain Free Workplace
Fat Burning Secrets for Women

ACSM New Physical Activity Guidelines

Metabolism
Exclusive Interview: Rev Your Metabolism

Kelli Published Articles

Feminine firm and Fit

Kelli's iPod Workouts!

Kelli’s articles have appeared in the following magazines, e-zines or newspapers:

American Baby American Health & Fitness Arthritis Foundation Beauty and Lace BodyTrends.com Choices Club Life Daily Herald Daily Record Diet & Exercise Ebony eDiets eDietsUK eFitness Family Energy Magazine First Fit To Be Tied Online Health Herald News HomeMag.com iParenting LifeTimeTV.com LDS	Low Carb Living Men's Health Network Money Magazine MSN.com New York Post New York Times On Fitness Orlando Sentinel Oxygen Physicians Digest Pre-Teen Today Prevention PR Newsletter Redbook Self Shape Teenagers Today WebMD Weight Watchers Women’s Day Women’s Health and Fitness Women’s World YahooHealth.com

My Nutrition Store–My Nutrition Store offers the most comprehensive library available on supplements. Go there to learn about supplements, fill out a wellness profile to find out which supplements are best for you or to conveniently order the most pure supplements for you and your family


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