"It is an honor to know and be trained by Kelli Calabrese. She has changed my life. A good friend nearly died at 34 from a heart attack. My body and lifestyle was heading in that direction. My pants were up to 36", my weight 205 and body fat was 37! Yikes! I was eating fast food several times a week and working out only sporadically. My LDL cholesterol was high and I refuse to take the same high cholesterol medication as my two brothers. Good habits of eating and working out were not consistent since we had children 7 years ago. Whenever I did work out, I soon lost drive and energy because I didn't know how to eat properly. Then, I met Kelli.

Her sessions are awesome. It's amazing all the new moves and exercises she conjures up! The simplest, exercises can be the most challenging of all. Now, my body is back to what it was in college! My pants are 31", my weight 183, and body fat at 12% and approaching 9% - my ultimate goal. The 8-pack is starting to appear. I'm still surprised at the body I have. It's like it's not my own. I have more energy than I've had, EVERY DAY, in years. EVERYONE notices - family, friends, clients, and associates. An added bonus, my wife starting following the same eating regimen and lost over 20lbs too! I LOVE that! The past 6 months have been the best investment I've ever made in myself and my family. I can't imagine ever not having Kelli in my life. She loves what she does and she changes peoples lives. She is always there for me - even if in spirit when I'm faced with "choices". I can never thank her enough for the permanent, positive lifestyle change she has given me, my wife, and our three little girls. They have very healthy parents, thanks to Kelli. I love her for all she's done for me and the wonderful person that she is. It is a blessing to have her in my life."

- Ken Schwartz, Chester, NJ

"I am so proud of my wife Barb and all that she has accomplished while working with you and now Michelle! She is SO motivated and driven. This past weekend she was actually encouraging me to work out when I felt tired. That was definitely something that would NOT have occurred even a year ago. Then Barb stretched me out! What a treatment. She has talked more about becoming a trainer and I think she would be great at it. I just wanted to take a moment to say thanks for helping my wife to lose weight and also give her a positive outlook."

- Neil (Husband of Personal Training Client), Flanders, NJ

"Thank you for sharing your knowledge and encouragement over the past year. Bill and I have noticed changes, mentally, and physically in ourselves. Fitness has always been a part of my life and now I feel more confident that for both Bill and I it will remain a part of our daily lives. You have shown us so many new exercises along the way that have helped shape our bodies. We are still ' works in progress ', however, more informed, thanks to you. We will miss your cheerful smile and friendly greetings as well as the relaxing stretches. Thanks for pushing us and always believing in us. You are wonderful inspiration to many as well as to us. Thanks for everything "

- Suzie and Bill, NJ

"I have been working out every day alternating a run with a weight lifting routine (as sent by you online). I am already down 3 lb and yesterday wore my shorts for the first time in three years. I am loving the workouts - they feel absolutely great!"

- Nicola, Online Training Client

"I think I am still in a state of shock that I actually weigh below 135lbs. This can't be true. You may recall our first phone conversation when I am sure I came off a bit sceptical, but your confidence came across well and so I gave it a try. I am amazed at how easy this has been. Your formula and coaching clearly work...my success is a true testament of that. I feel good about the transformation. A day doesn't go by when someone doesn't notice the change....that feels good too. Thank you for everything."

- Sharon Stecker

"Sincere thanks for your help this last seven months. I could not have made this change without your knowledge, motivation, and support. I realize that you moved beyond the traditional role of a personal trainer and I appreciate your friendship and value the effort you made to help me beat the odds.

Driving back from the session today I was trying to recall when/if I have ever ended a year significantly healthier then when I started it I think this year is a first for me. Knowing what I have accomplished this year will help me blow through next year's fitness goal."

- Jim Cameron

"If there was ever a living, breathing, walking, testimonial to better living through health, fitness and self actualization, Kelli is it. She is a dynamo. She brims with enthusiasm and a genuine love for life, and it's contagious. As a lifelong dieter and workout dropout, I was fortunate to find her--she helped me reach inside myself and find the faith and self confidence to go for it. When I work with Kelli, I always feel like a winner."

- Julie Lange, Client

"Obesity, heart disease, and diabetes have become the largest threat to longevity for my generation. After many unsuccessful attempts I made a pledge to myself and my family that none of these diseases would become a limiting factor in the length and quality of my life. Kelli showed me how to take this resolution and turn it into a life long reality.

Before I met Kelli you could time my dedication to healthy eating and exercise with a stopwatch and measure my ability to perform some of the most basic exercises with the number of fingers on one hand. Thanks to Kelli’s intuitive, motivational, and comprehensive approach to fitness I have built a healthy lifestyle with just a few hours of effort each week. Kelli took the time to get to know me and design a personal training and nutritional program that was within my reach and produced measurable results. With every new session Kelli turns last week’s results into this tomorrow’s motivation.

Working with Kelli has added the missing ingredient for getting my weight loss and fitness program on track. Personalized effective workouts combined with Kelli’s intuitive advice on living a healthy life has given me fast results that I could not have achieved on my own. Her unique approach and experience in personal training has given me the motivation, expert advice, and personal service necessary to make permanent changes in my health and fitness."

- Jim Cameron, Califon, NJ

"Eight months ago, I decided to look for a personal trainer to improve our daughters strength ability. Abby (13) swims for a Y team year round, 7 days a week and Katelyn (15) runs track and plays basketball for an AAU competitive team. I had thought, why don't I improve my body shape also, so we chose Kelli Calabrese to be our trainer.

In just 3 short months, Abby had qualified for the NJ Junior Olympics shaving many seconds off her times, and Katelyn took several seconds off her 400 and 800 runs. Also, my body had become firm and shapely fitting into a size 6, instead of an 8 without losing any weight, but body fat composition decreasing. Many of my friends had commented about how great I looked, which made me feel much more confident in myself.

We continue to work with Kelli on our training, and would definitely recommend her as a personal trainer, whether it be for sports, body shaping, weight loss, or just to improve your confidence as a woman."

- Debbie, Chester, NJ

"Kelli Calabrese keeps me on my feet. I have some chronic pain issues. In order to keep mobile and active I need a workout that is customized to my needs. My energy levels and range of motion vary from workout to workout. Kelli knows exactly the limits to push me to so that I improve and feel well, but never worsen my condition. I do not get discouraged because she always provides me with a good solid workout that I can do. Her encouragement is invaluable. I leave her feeling like I accomplished something. I feel energized, and empowered. Kelli Calabrese helps me maintain a positive attitude and that keeps me showing up for the results."

- Elise O'Shea, Chester, NJ

"Training with Kelli just once a week for about 2 months has lead to more definition and strength in my arm muscles as well as increased energy. I find Kelli to be very upbeat and motivating. She varies the workout each week to keep it interesting and fun and to keep working my muscles to higher levels of ability. Kelli is a very knowledgeable and skilled personal trainer."

- Sharon, Long Valley, NJ

"Ms. Calabrese, I again wish to thank you for your superbly informative seminar on the Truths about Weight Loss and I am looking forward to another. It's easy to see why you're in such demand for these talks. Wishing you continued success in this field. It seems you REALLY know your stuff!"

- Jeffrey Hastings, UniLever Cosmetics International

"I just wanted to say thank you for the talk that you gave last night at the Long Valley Library. You are very informed and I was inspired by you to make a change in my life. I have been overweight for my whole life and after fibromyalgia and fertility problems, I find myself at the worse I have ever been. Thank you for sharing your knowledge with us and for giving of yourself to make others realize that they can change. It was wonderful."

- Michelle Lis, Mother of 2 year old twins

"The workouts are going great! I am definitely feeling and even seeing a difference – I LOVE the workouts. I am doing really well with the exercises. Everything you send me is easy to understand and do. I especially Love the ankle wiggles. Thank you so much – this is perfect for me."

- Karen Blum, Online Personal Training Client , Mortgage Broker

"Attending graduate school and being a full-time working mother of two young children, I have very little personal time to dedicate to myself. Kelli has helped me make the most of that time with the Feminine Firm & Fit Program. She has empowered me to take the action necessary to make drastic changes in both my physical, as well as, my mental well-being. Since I started training with Kelli using the Program, I, as well as others, have seen a drastic improvement in my body shape. In addition, the exercise has greatly helped me cope with stress due to my hectic lifestyle. I see her program as a permanent fixture in my daily routine for the rest of my life!"

- Georgiann Bird, Accountant, Student, Mother

"Kelli - you are a STAR!!!! Thank you so very, very much for taking the time to address my personal exercise issues for me. Your help and guidance is greatly appreciated.

You've made my day. Thanks so much."

- Lizzie, eDiets Member

"Thank you. Your newsletter is very informative. I truly enjoy reading your newsletters that I receive. Not only is working out an uplifting experience but so your newsletter. If I haven't expressed the amount of fulfillment that your newsletter brings me at this point, I don't know what else to say then! Again, thank you and keep the good spirits spreading!"

- Shannon Schaefer, St. Petersburg, FL

"Meeting you was a great experience and made me believe that I can change my body"

- Kathy Schlingloff, Account Executive, Mother of 2

"Thank you so much for taking the time out of your busy schedule to talk to the New Comers Club of Roxbury and Mount Olive about Nutrition. Your presentation was terrific and well received by our members."

- Karen, President New Comers Club